Health Benefits Of Banana: If you think Banana is only for monkeys and there is nothing important in them. Then your thought will change after going through this article. Banana varies in color, size, and shape but it is extremely healthy. It contains several important nutrients. Banana is very rich in Vitamin A, Vitamin B6, Iron, Phosphorus, and Potassium. Apart from these, it contains several vitamins, fibers, and antioxidants. Banana is a superfood and energy booster, so it must be in your diet.
Health Benefits Of Banana
- Banana protects against muscle cramps during the excises or any other activity. Also, it counters calcium loss from the body.
- The presence of Tryptophan Amino Acid in bananas helps you to make active and also increase memory.
- It helps to control blood sugar. Banana is very helpful to keep your body temperature low on hot days.
- Banana strengthens blood by means of increase iron in your body and helps in the production of white blood cells.
- Inside part of banana peel, can help you to get rid of bug bite itching and irritation. Just rub the inside part of the banana on the spot.
- Banana helps to get rid of Chronic disease and also to prevent Kidney Cancer.
- Low in calories, high in nutrients make bananas good for weight loss.
- Banana contains several types of antioxidants. Which are very beneficial in several diseases. Especially, it reduced the risk of heart disease.
- As Banana is rich is Vitam B6. Some research shows Vitamin B6 can be helpful in early pregnancy to get some relieve from nausea and vomiting.
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